Move – Rugrats – ZS gene, millennials use “Tummy Time” to cure the technological neck

Is a position that is Tecnecck-Ly Exclusive of babies.

However, adults in the digital age, people who constantly look at their devices or go beyond a laptop, now solve their bad posture and their “technological neck” with a tummy time.

“Instead of moving —s [on my phone]Sitting in a chair and looking down, I’m on my belly and I’m moving with my phone in front of me, “said Bek, a content creator, in a tiktok how to do it.

“If you have neck problems from the technology neck [because you’re] Looking down all the time, put yourself in the belly, “he urged the clip to close with a” GOO-gift similar to a child, Gaga “.

Sure, it’s a little childish but the millennials and genetic genetics are happy stomach The trend.

A scourge of times, “technological neck” is any form of chronic pain or shoulder pain, pain or rigidity caused by poor posture while using technology, “according to the Mayo clinic.

“Folding the head forward at a 45 -degree angle to looking at a cellphone or tablet can dramatically increase the chances of having a technological neck,” he warned experts in a recent report.

The findings revealed that the average adult spends three and eight hours leaning down to look at the screens.

“Coll pain is the fourth cause of disability, with a rate of annual prevalence of more than 30%,” said the insiders. “Most acute neck sore throat episodes will be resolved with or without treatment, but almost 50% of these will continue to experience some degree of fatigue or discomfort for frequent recurrences.”

The agonic flame even forced 24% of workers from 16 to 26 years old to call the work by 2024. The evidence and Twinness are literal pain in the neck, cursing young adults with “old lady problems” that can continue to affect old age.

Therefore, in order to avoid developing a quasimodo-licback, twenty-fora, they consider some time for a little belly.

For most parents, the “tummy time” has been referring to the practice of putting a baby on the stomach for a long time, while it is awake and under supervision, in efforts to strengthen the muscles of the neck, shoulder and arm. The position helps to improve the child’s motor skills, according to the National Institute of Child Health and Human Development.

And the big ones say they also help them.

“To the person who suggested a tummy time to correct the technological neck, thank you,” Megan me, who added that “already a difference” to his body passing more time in the belly. “Thank you.”

Sam Rus, a yoga instructor, also sang the praise of the Babyish Move, saying: “10 minutes a day will passively stretch the nucleus and hips, increase the mobility of the spine, help digest and revers the effects of sitting for long periods of time.”

Ari Vis, a part -time New York, won 3.5 million views on his pirate Tummy Time Vid, who defended his position to heal his “horrible” posture.

“I had my newspaper and my book: my legs shot,” he took as he was on the front. “Let’s see what this does for my body.”